Please remain calm...

​​My family has one of those kettles that make a really loud shrieking noise when the water is boiled. Sometimes when I’m in  a hurry I have to press the “off” button a number of times before I actually press it. The trick is to remain calm, even if there's a loud noise screeching in your ears.

So while trying to switch off the kettle earlier today, I thought of how someone would say “Please remain calm...” in emergency situations. Ironically, most people don’t.  

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Today we're talking about stress – what causes it, why it’s bad for you and how to deal with it in a healthy, biblical way. How do you remain calm even if there's a kettle screaming in your ears?

What causes stress?

​1. A busy schedule

There’s nothing that stresses me out more like that feeling of not being able to do everything I need to. And even when I manage to do it all – it freaks me out if I have to jam-pack my life so much that I don’t have time to take a breath.

​It reminds me of this story in the Bible - Luke 10:38-42.

2. The unknown future
A scary part about the unknown future is not knowing how today's decisions will affect tomorrow. I tend to also worry about everything that could go wrong.

Jesus taught us not to worry about tomorrow - Matthew 6:34

3. Relationship tension
​Honestly this could be tension in any relationship; friends, family, colleagues and even with someone random person at the grocery store.

Perhaps the stressors in your life are different from mine - I'm sure you have no difficulty identifying them.

Why stress is bad for you:
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Physical health
Stress is bad for your heart, your breathing and even your memory and learning ability (wonder where stressing about exams will get you...). It causes acne, headaches, loss of energy and indescribable weight gain or loss. It makes you more vulnerable to get sick and is really bad for fertility in the long run. This list can still go on, but I think you get the point.
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Emotional health
If you didn’t know stress affects your emotions, I don’t even know why you’re reading this article! Stress usually makes us moody, irritable and generally unhappy. 

​Spiritual health
This last one on my list is probably the most important. Stress affects your relationship with God. When we’re facing a difficult situation it’s usually a great time to completely rely on Him, but sadly, we don’t.

​We try to control our lives and our problems on our own and end up stressing about it. Stress is the evidence that we aren’t completely trusting God. Hearing His gentle voice is much more difficult when you’re surrounded by a storm. 

"Stress is the evidence that we aren’t completely trusting God."

How to deal with stress the biblical way:
These are some of the things I do (or try to do) when I’m stressed out.

1. Pray
If you read last week’s article “Finding hope beyond hopelessness” you’ll remember that Liezl shared how she spoke to God about all her frustrations and how that brought her relief. Open your heart to God and speak about what is stressing you out. 
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“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” - Philippians 4:6  

​​But don’t stop there. Prayer is a two way conversation. After you shared your frustrations, ask Him to reveal His truth to you and then make His truth your own.
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2. Speak truth
Often His truth is revealed in Scripture. Declare God’s Word over difficult situations. I’ve found that speaking Scripture out loud helps me. It’s almost like I need to hear the truth and not just see it written down.
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 “Then you will know the truth, and the truth will set you free.”
​-  John 8:32
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​3. Let go
Stop trying to be in control and surrender to God. There’s no use in stressing about things that aren't in your hands. 
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“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
​– Proverbs 3:5-6

4. Be thankful
Stress usually makes me selfish and self-centered. I often take the many blessings I have for granted. Just pausing to reflect and realize how blessed I am quickly helps me to appreciate things I’m stressed about rather than to despise it.
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“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
​– Colossians 3:15

5. Plan ahead
This is really practical, but keeping track of everything you need to do helps with time-management and prioritizing. Not leaving everything for the last minute really relieves stress on the long run. 
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“The plans of the diligent lead to profit as surely as haste leads to poverty.” -Proverbs 21:5

6. Invest in yourself
You are allowed to make time for yourself – in fact it’s something you should do! Make time to exercise, eat healthy, sleep, read a book, take a bubble bath and sit at the feet of your Saviour. Make time for rest.
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“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” - Matt 11:28-29

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